Shoulder Exercises

Rear delt squeezes use a resistance band to target the back of the shoulders as well as the upper back. Get pictures and descriptions of how to do a rear delt squeeze.

Exercise and Knee Osteoarthritis

Learn about different exercises you can do to help reduce pain and discomfort of knee osteoarthritis.

Knee Pain Exercises - Strength and Flexibility Exercises to Strengthen and Stretch the Knees

This basic lower body workout targets the quads, hamstrings, inner thigh and outer thigh to help
reduce knee pain.

Stretching and Flexibility Exe

Get pictures and descriptions for how to do the knee crossover stretch for the hip and IT band.

Shoulder Exercises

The rear delt raise with a resistance band is great for working the posterior deltoid as well as the upper back. Learn how to do the rear delt raise with good form for great shoulders.

Squat Thrust Burpees

The kettlebell burpee is a challenging exercise that works the entire body. Get pictures and descriptions for how to do a kettlebell burpee.

Squat Thrust Burpees

Squat thrusts (burpees) are a challenging exercise that burns calories, increases intensity and works the entire body. Get pictures and descriptions of the squat thrust cardio exercise.

Choosing a Personal Trainer

What you need to know about choosing a personal trainer from your About Exercise Guide

Stretching and Flexibility Exe

Get pictures and descriptions for how to stretch your calf muscles.

Squat Thrust Burpees

Get step by step instructions for how to do a variety of squat thrust burpees to build strength, endurance and power.