Shoulder Exercises

The arnold press, a twist on a traditional overhead press is a great way to work the front and middle part of the shoulders while working the core as well.

Superset Lower Body Workout - Tough exercises for your hips, butt and thighs - Exercise

A fast, effective Superset Workout for Your Lower Body from your Exercise Guide

Do a Perfect Abdominal Crunch

Exercise Your Abs - Learn the proper way to perform an abdominal crunch and make your workout more effective. Exercise Your Abs!

Shorcut to weight loss

If you usually follow diets or other shortcuts, you might actually be hurting your efforts to lose weight. Find out why in my comparison of shortcuts to lifestyle changes.

Can You Really 'Tone'?

Learn what toning really means and what you need to do to lose fat and see more definition in your body

Exercise for Beginners

Learn how to get started on your exercise program from your About.com Exercise Guide

Become a Personal Trainer

Learn how to become a personal trainer and certifying organizations from your About Exercise Guide

Target Heart Rate Accuracy

If you're using a target heart rate calculator to determine your heart rate training zone, you may have noticed the numbers are a little off. Learn why these formulas aren't always accurate and how you can use your target heart rate calculations to come up with the perfect training zone for you.

Stretching and Flexibility Exe

The seated hamstring stretch is a great way to stretch the hamstrings from a supported position. Get pictures and descriptions for how to do a seated hamstring stretch.