Target Heart Rate Zones

Free Fitness Music

Learn about target heart rate zones and what each zone means for your cardio exercise workouts.

Deep Breath Download interval spinning duration: 0:33:25	Noyz Makr Download cardio running duration: 0:23:14	Buddha Shaker Download interval stretching duration: 0:34:16
Gimme20 Download exercise weights duration: 0:30:26	Body Beat Download aerobics cardio duration: 0:41:31	Drum Roller Download cardio interval duration: 0:48:56
WinningStreak Download cardio running duration: 0:40:22	FastTwitch Download interval running duration: 0:44:57	RackItUp Download exercise weights duration: 0:20:46

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