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Rolling Stone music review: Vashti Bunyan ~ Some Things Just Stick In Your Mind (Singles And Demos 1964 To 1967)
from rollingstone.com
This set's title song is most notable not for the singer but the composers: Mick Jagger and Keith Richards, who gave the song - more folk-pop sweetness than "Brown Sugar" - to their producer Andrew Loog Oldham, who made it the debut release by his protégée, Vashti Bunyan. Today, Bunyan is a goddess to the freak-folk community, due to the sturdy beauty of her 1970 album, Just Another Diamond Day.
delicious
diggHow to Dress for a Winter Walk
from walking.about.com
How can you dress for comfort on a winter walk? I have a head to toe, underwear to outerwear advice on what to wear. You will find two key concepts: cotton is not your friend, and layers are your friend.
People walk 1 mile more if wearing pedometer
from msnbc.com
20 studies found clipping on a step counter inspired weight loss
A $20 fitness gadget stood up to multiple research studies, helping people walk an additional mile each day — but only if they logged their steps.
Walking is Green!
from walking.about.com
According to a CNN story, If each American walked for a half hour a day (the recommended minimum for good health) instead of driving, we would save the planet 64 million tons of carbon dioxide, 6.5 million gallons of gas, and incidentally lose 13 pounds a year.
Convince Me About Heavy Shoes
from walking.about.com
As we ease into the holiday buying season, my personal Not Recommended List is very popular. At the top of the list is: weighted shoes.
Military Walkers
from walking.about.com
Our military walking correspondent, Gary Nelson, has participated in many long distance walking events in Europe.
New FREE 35 min Workout Music Download: "Trance-Action" 120 bpm
Trance-Action comes from NitroDigitalia, who creates music that will put you in an intensely rhythmic trance. Find your personal workout trance with Trance-Action , a 35 min, all-NitroDigitalia mix...download Trance-Action now.
New FREE 35 min Workout Music Download: "Trance-Action" 120 bpm
fitMix
Trance-Action comes from NitroDigitalia, who creates music that will put you in an intensely rhythmic trance. Find your personal workout trance with Trance-Action , a 35 min, all-NitroDigitalia mix...download Trance-Action now.
Download music by NitroDigitalia and other artists at the fitMusic free download library, where you can learn more about the artists, download individual tracks (at full resolution), put them into playlists that work for your workout, and go! Tracks added ofen.! Come back often! --dj fitMixer
To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on your iPod, MP3 player, or computer.
To subscribe to our weekly podcast of new workout mixes in iTunes or another RSS Reader, Click on the "Subscribe with iTunes" or "Subscribe" button respectively.
Trance-Action ~ track and artist list
| Est. BPM | Song Title | Time | Artist | Album | Genre | Get |
|---|---|---|---|---|---|---|
| 120 | Digitalia One Point Two | 4:30 | Wayne Bonnett / Nitro Digitalia | Digitalia 1 | Dance/Electronica | Get |
| 120 | Digitalia One Point Three | 5:24 | Nitro Digitalia | Digitalia 1 | Dance/Electronica | Get |
| 120 | Digitalia One Point Six | 5:08 | Nitro Digitalia | Digitalia 1 | Dance/Electronica | Get |
| 120 | Hi, This is dave. Leave me a message and I'll call you back, thanks. | 2:36 | Nitro Digitalia | Hi This Is Dave Remix | Dance/Electronica | Get |
| 120 | Digitalia One Point Four | 3:14 | Nitro Digitalia | Digitalia 1 | Dance/Electronica | Get |
| 120 | Slightly Viscous | 2:44 | Nitro Digitalia | Digitalia 5 | Dance/Electronica | Get |
| 120 | Turkish Hashpipe Trance | 3:42 | Nitro Digitalia | Digitalia 1 | Dance/Electronica | Get |
| 120 | Digitalia One Point Five | 5:12 | Nitro Digitalia | Digitalia 1 | Dance/Electronica | Get |
| 120 | Let The Journey Begin | 3:44 | Nitro Digitalia | Digitalia Seven | Dance/Electronica | Get |
Time
Before You Buy an Elliptical Trainer
from running.about.com
Many people see benefit in owning an elliptical trainer, but don't know what they need to know to make an informed decision when buying.
Embarrassing Walking Problems
from walking.about.com
Are you the only one? That's often the first thought if you are afflicted by certain embarrassing problems you can encounter when walking.
New FREE 54 min Workout Music Download: "Fire-N-Ice" 120 ~ 133 bpm
fitMix
"Fire-N-Ice" ~ dj fitMixer
Treat your muscles to the hot and the cold. Fire-N-Ice digs a groove both determined and smart. It's 54 minutes of original dance, electronica, and world music artists. Perfect workout music for the changing seasons. Fire-N-Ice...download now.
Download music by these and other artists at the fitMusic free download library, where you can learn more about the artists, download individual tracks (at full resolution), put them into playlists that work for your workout, and go! Tracks added ofen.! Come back often! --dj fitMixer
To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 1 MG per minute in size, and take just under 1 minute per MG to download with a highspeed connection. For this reason, the mix will take some time to entirely download. Mixes are MP3 format, and can be played on your iPod, MP3 player, or computer.
To subscribe to our weekly podcast of new workout mixes in iTunes or another RSS Reader, Click on the "Subscribe with iTunes" or "Subscribe" button respectively.
Fire-N-Ice ~ track and artist list
| Est. BPM | Song Title | Time | Artist | Album | Genre | Get |
|---|---|---|---|---|---|---|
| 120 | Danceon 3 | 4:10 | Richard Geiger | Out of the Box | Dance/Electronic | Get |
| 120 | Diamonds | 4:24 | David Bowles | Up the Ladder, Down the Well | Dance/Electronic | Get |
| 124 | The others | 2:45 | freeSounda | Dance/Electronic | Get | |
| 130 | Get on it_DanceE_mix | 3:58 | Robert Bäckman | Dance/Electronic | Get | |
| 132 | I Need More [Answer To Je veux te voir encore une fois] | 3:40 | archie7777 | I Need More [Answer To Je veux te voir encore] | House | Get |
| 133 | Paris Ivry | 2:37 | Cesare Rambaldi (ramzar51) | 7-Sep | Funk | Get |
| 130 | Istanbul | 9:29 | monoCream | monoCream | Dance/Electronic | Get |
| 127 | Through This [Club Mix] | 6:18 | archie7777 | Through This [Club Mix] | House | Get |
| 126 | Quarantine | 2:53 | monoCream | Dance/Electronic | Get | |
| 126 | Why Dont You Get There [Special Club Mix] | 6:02 | archie7777 | Why Dont You Get There [Special Club Mix] | House | Get |
| 120 | Make Me Move All Night Long [House Elektro] | 3:20 | archie7777 | Make Me Move All Night Long [House Elektro] | House Elektro | Get |
| 120 | Funk Moscow | 4:10 | Archie7777 and Yohmar | Funk Moscow | House | Get |
| 120 | Indian Summer | 2:16 | Mary McGrath | Mary McGrath's Album | World | Get |
| 90 | Yet Another... | 4:40 | Storkaas | Dance/Electronic | Get |
Time
FROM THE VAULT: Free workout music download: "Body Electric" ~ 135 bpm
"Body Electric" ~ dj Meridian
Light up your workout with Body Electric, just under 60 minutes of original dance electronica guaranteed to power you all the way up and then ease you all the way back down. Download Body Electric , a special "FROM THE VAULT" mix.
FROM THE VAULT: Body Electric ~ 135 bpm
fitMix
Body Electric ~ dj Meridian
Light up your workout with Body Electric, just under 60 minutes of original music guaranteed to power you all the way up and then ease you all the way back down. Download now!
Body Electric was fitPod's first fitMix to include bpms of varied tempos ...feel the electricity build as your workout switches on at a steady warmup tempo of 124 bpm. Soon, the pace picks up to 128, for a total of about 8 minutes. Then, lock into a steady 40 minute piece at a solid 135 bpm. Finally, drop into cool-down mode at 120 for a few minutes, before winding it out at a relaxed 112 for the final 4.
To download this mix: Right-click on the "Free Download" button above (ctrl- or command-click on Mac). Choose the option "Save Link As...". The file will begin downloading to your computer. Mixes average about 50MB in size. For this reason, the mix will take some time to finish downloading. Mixes are MP3 format, which means they can be played on your iPod, MP3 player, or computer.
To subscribe to our weekly podcast of new workout mixes: Click on the "Subscribe" button above
Time
iPod touch now running Mail, Google Maps, and more
from ipodhacks.com
We're not looking at general availability yet, but those happy hacking cats unravelling the iPod touch have decrypted the ramdisk and are now busy installing applications. Already, Mail, Maps, and other 3rd party apps are up and running on their jailbreaked touches.
How to Walk for Weight Control
from walking.about.com
Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism.
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