Resources

from walking.about.com

How can you dress for comfort on a winter walk? I have a head to toe, underwear to outerwear advice on what to wear. You will find two key concepts: cotton is not your friend, and layers are your friend.

from thatsfit.com

You don't have to (and you really shouldn't) wait until January 1st to start a brand new fitness routine. If you're new to exercise, getting fit may seem intimidating. But in reality, it's all about starting slow and gradually adding duration and intensity as you build your fitness level.

from msnbc.com

More people say they're active, but the scale doesn't back their claims

More U.S. adults are getting physical -- or at least that's what they're telling researchers.

from wsj.com

Before Uly Vlamides sits down to dinner on Thanksgiving, he will lace up his sneakers and run his 40th straight Dallas YMCA Turkey Trot.

from fitsugar.com

Does mind prevail over matter when it comes to delayed onset muscle soreness (DOMS)?

from thatsfit.com

Have a little bit of everything you like, but not too much of anything.

Enjoy your family, friends and some of the food that you like.

from runnersworld.com

The next time you're shopping for ibuprofen or some other anti-inflammatory, consider picking up a couple of salmon fillets while you're at it. Your achy knees will thank you.

from msnbc.com

How could ab exercises trigger orgasms? What makes feet sometimes go numb on the cardio machines? And why would weight-lifting give someone the shakes?

from forbes.com

The onset of daylight savings and winter weather can discourage even the most well-intentioned outdoorsman from exercising.

from walking.about.com

As we ease into the holiday buying season, my personal Not Recommended List is very popular. At the top of the list is: weighted shoes.

from runnerworld.com

Winter is one of my favorite times to run. I'll take the beauty of fresh tracks on new snow over slogging through heat and humidity any day. But not everyone agrees.

from fitsugar.com

If you fell in love with running skirts this summer and are pining to run like a girl even though it is too cold to show off you gams, I think I have found a solution. The ToughGirl Skirt ($85) by SkirtSports!

The ToughGirl combines running tights with a cute short skirt for all-in-one, one-of-kind running bottoms. And cover your bottom it will. The skirt strategically covers you in all the right places and the leggings, with slight boot cut, keep you warm.

from walking.about.com

Our military walking correspondent, Gary Nelson, has participated in many long distance walking events in Europe.

from nytimes.com

FEELING a little less mentally quick than you did a few years ago? Maybe you are among the many people who do “brain exercises” like sudoku to slow the cognitive decline associated with aging. We’ve got a better suggestion.

Computer programs to improve brain performance are a booming business.

from running.about.com

Many people see benefit in owning an elliptical trainer, but don't know what they need to know to make an informed decision when buying.